What are the ways to avoid getting old at a young age?

There is no need for you to eat extravagant things to stay young. Yes, there is definitely a need to avoid some things, like excessively sweet and fried food.

The following measures will also prove effective.

Drink water as soon as you wake up in the morning.

Drink about 4 litres of water a day.

You can do yoga poses and pranayama at least four times a week.

It is very necessary to have continuity in this work; otherwise, there will be no result.

Your new look will be in front of you after about 6 months.

Stay out of the sun.

yoga exercise workout

Reduce sweet foods, but not immediately, otherwise there may be tension. You can eat sweet fruits, but reduce things made of sugar.